It’s all about the running
Waddle & Run News
First Choice 15km 2024-01-06
2024 Started with a bang!!! Charlo had a total of 32 finishers in the 15km. The first 3km was practically all downhill which ended inn a nice long flat and very long speed bump till the 10Km. Then the as some would say "You hit the wall". It was not a uphill that was...
Comrades Marathon
To all our Penguins who took part in the 2023 ComradesMarathon well done we are super proud of you all, you all are legends in your own way, you made it to the start and you crossed the finish line Graham Eshmade, Thomas Marais, Cindy Marais, Malcolm Blandy, Jarred...
SA Master Championship in Greenpoint
Well done to our Dr Mark He participated in the SA Master Championship in Greenpoint 10km race walking yesterday. Dr Mark came 1st in his age group and 2nd overall